You know what to do. You are not doing it.
The plan was never the problem. Staying consistent is the biggest sticking point there is, and it is the one I fix: a real person keeping an eye on you, who messages when you go off the rails.
It was never a lack of information.
A calendar of big, beautiful ticks.
Small wins that compound. Proof, day after day, that you are someone who does what he says. And a real person who notices the day you do not.
Four steps. Nothing to hide behind.
Choose your goal
One goal. When everything is a priority, nothing is.
Find the minimum
The smallest action that counts as success. One rep. One word.
Fix when and where
Know in concrete detail when you will do it.
Track it
Mark every day on a calendar and send me a photo of your tick or cross.
“If information were everything, we'd all be billionaires with six-pack abs.”
Most issues are emotional issues. Set up properly, accountability removes every excuse you could make and shows you the truth about yourself.
The rules
1. Make it impossible to fail
If your goal is to work out, make it one rep. Motivation comes from momentum, and 1% is always better than 0%.
2. Make it binary
Yes or no, not degrees. Vague categories get bent and rationalised.
3. Make it trackable
A big tick for success, a big X for failure. Without seeing the trend, you just go from one day to the next.
4. Make it simple
Focus on your single most important goal until you are consistent enough for more.
5. Put skin in the game
We hate to lose more than we love to gain. Joining is already a stake in your own success. If you get really stuck, we raise it: £10 on a missed day.
6. Go easy on yourself
Beating yourself up reinforces a negative spiral. Build a positive one from little successes that compound.
7. Bear with negative sensations
Your body will trick you into wanting to quit. The point is to learn to bear with yourself.
8. Remove the bullshit
There is not one excuse, other than dying, that means you cannot write one word a day.
9. Failure is your friend
Failure is data.
Join
Your first payment covers the rest of the current month plus one full month. After that, payments recur on the 1st of each month.
Cancel at any time. Just drop me a message. I have had clients who found success and no longer needed me, which for me is the whole point.
One-to-one coaching is not included but can be offered for an additional fee. If you leave and come back later, the price may have increased.
Join below. I will then message you personally to set your goal, your minimum action, and when and where you will do it.
Start my accountability