The Programme

Solving the connection crisis.

The connection crisis is the gap between who you are and who you want to be. It is why you can do everything right and still feel stuck. The Programme is thirteen modules that close it.

Enrol See the thirteen modules
The problem

If this sounds like you

You feel that something is off, and that life should be more than this.
You watch other people get the friends, the dates and the opportunities, and feel shut out of it.
You have read the books and watched the videos, and your week still looks the same.
You know what you should be doing, and you do not do it.
You never had it easy, and you are building from ground zero.
The result

What your life looks like on the other side.

You stop needing approval

Your sense of being good enough comes from you, so other people's opinions lose their hold.

People respond to you differently

You walk into a room with presence. People want to know you, work with you and include you.

Rejection loses its grip

Fear, failure and discomfort stop running the show, so you go after what you want.

You know what you are for

A written vision of the life you are building, and the question of what the point is finally answered.

You do what you said you would

Habits that hold on the dull days, because the process carries you when motivation does not.

A quieter head

Less anxiety and overthinking, more energy, and a mind you can steer.

This is not a magic pill. Every one of these costs effort and discomfort. The Programme shows you where to spend it.

“It is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit.”
Socrates

Not another book from an armchair.

Concise

The first edition of this course was 100,000 words. Nobody wants that. Most things are too long, and books are bloated to sell. This is direct.

Lived

I have read too many authors who study their topic in detail but have never lived it. Everything here has been tested against my own failing, suffering and rejection.

Distilled

Not all advice is equal. What remains has been filtered down to the finest wisdom I have found. The rest has been thrown away.

The syllabus

Thirteen modules

01
Welcome
Start here
The gymnasium, the programme, and how to follow it.
02
The Game
Reality
Ego, attachment and subjective reality. How to play the game well: without attachment to the outcome.
03
The Glory
Why
What we really want and why. Desire, pain, value, and the battle between the spectator and the champion.
04
The Vision
Purpose
Deciding what you are for. The Champion's Vision and the practice of integrity.
05
The Mirror
Awareness
Seeing your own blind sides. Meditation, journalling and the daily log.
06
The Manual
Strategy
Every problem has already been solved by someone. Self-education, modelling and role models.
07
The Gymnasium
Process
Repetition is everything. Exposure, discomfort, ritual and the logbook. Process over events.
08
The Enemy
Ego
The enemy within. Negativity bias, self-talk, limiting beliefs, rumination and social shame.
09
The Champion's Spirit
Courage
Fear, failure, discomfort and rejection. Self-respect, self-validation and getting the evidence.
10
Elite Presence
Influence
Displaying value and command presence. Charisma as warmth, presence and power.
11
Follow Through
Execution
Habits, accountability, and why procrastination is really pain management.
12
Performance
State
Sleep, diet, sunlight, exercise and social activity. Energy audits and priming rituals.
13
The Sanctuary
Arrival
Love, connection, purpose and craft. What all the training is for.

What you train with

The lessons
Thirteen modules, each built around a small set of concepts and the stories behind them.
The activities
Practices attached to the modules: meditation, journalling, energy audits, priming.
The Daily Log
A check-in and review you fill in every day, kept in your own logbook.
The habit tracker
A template for tracking the reps, so you can see the trend and not just the day.
The Champion's Vision and Code
Your written purpose and the standards you hold yourself to.
Pre-release · Limited places

Be one of the first through the doors.

Before the full release, I am looking for a small group to go through the Programme first, at no cost, and tell me honestly what works and what does not. Get in touch and we will sort out the details together.

Apply for an early place

Before you start

Do I need to know any philosophy?

No. Nothing here needs to be believed or studied first. It is practised.

What if I struggle to stay consistent?

That is the most common sticking point, and it is why Accountability exists.

Who is teaching this?

Someone who has been there. Read my story.

Stop being a spectator.

This is for people who never had it easy and have to build it for themselves, often from ground zero. Whatever you are dealing with, I can help you smash it.

The Programme · Pre-release price
£497
Rising to £699 at full release
  • All thirteen modules
  • Every activity, the Daily Log and the habit tracker
Enrol now
60-day money-back guarantee. If it is not for you, you get every penny back.